Raynaud’s Disease: Keeping Hands Warm and Comfortable This Winter

For those with Raynaud’s Disease, winter can be especially challenging. Cold weather triggers painful episodes where blood flow to the fingers is restricted, causing them to turn white, blue, or red, and feel numb or painful. Managing Raynaud’s effectively involves strategies to keep hands warm, protect circulation, and maintain comfort during colder months.

What Is Raynaud’s Disease?

Raynaud’s Disease is a condition where blood vessels in the extremities, particularly fingers and toes, overreact to cold temperatures or stress. These spasms reduce blood flow, leading to discomfort and color changes in the skin. It’s more common in colder climates and during winter, making hand warmth a priority for sufferers.

Tips for Keeping Hands Warm with Raynaud’s

1. Layer Up Effectively

Wearing multiple layers helps trap warm air and maintain consistent hand warmth. Consider combining:

• Thermal gloves: Choose lightweight thermal liners that wick moisture and provide a first layer of insulation.
• Insulated outer gloves: Use gloves with a windproof and waterproof shell for protection from harsh weather.

Sub Zero’s thermal gloves and liners are specifically designed for extreme cold, offering the perfect balance of warmth and comfort.

2. Avoid Sudden Temperature Changes

Quick shifts from warm to cold environments can trigger Raynaud’s symptoms.

• Warm up indoors: Ensure your hands are warm before heading outside.
• Use hand warmers: Disposable or rechargeable hand warmers are excellent for keeping fingers toasty during outdoor activities.

3. Choose the Right Materials

Material choice is critical for comfort and temperature regulation.

• Merino wool gloves: Naturally insulating and moisture-wicking, they maintain warmth even when damp.
• Synthetic blends: Lightweight, breathable, and effective at retaining heat.

4. Stay Dry

Damp or wet hands lose heat quickly, exacerbating Raynaud’s symptoms. Opt for gloves that repel water and wick away sweat. If gloves become wet, switch to a dry pair as soon as possible.

5. Keep Your Core Warm

Maintaining overall body warmth improves blood flow to extremities.

• Wear insulating layers such as base layers, mid-layers, and jackets to trap heat.
• Use a hat to reduce heat loss from your head, helping to regulate body temperature and blood flow.
  
  
  

6. Limit Exposure to Cold

If possible, limit time spent in cold environments. For outdoor activities:

• Take frequent breaks in warm areas.
• Wear heated gloves or mittens to maintain consistent warmth.

7. Exercise Regularly

Regular physical activity improves circulation, helping to reduce the frequency and severity of Raynaud’s episodes. Try simple hand exercises, like clenching and releasing fists, to promote blood flow to your fingers.

When to Seek Medical Advice

While most cases of Raynaud’s are manageable with self-care, severe symptoms that cause ulcers or persistent pain require medical attention. Your doctor may recommend treatments like medications to improve blood flow or lifestyle adjustments to prevent episodes.

Invest in Quality Handwear

Sub Zero offers a range of high-performance gloves and liners that are ideal for those managing Raynaud’s Disease. Designed for cold-weather comfort, our products provide insulation, moisture control, and protection, ensuring your hands stay warm and functional even in freezing conditions.