How to Choose a Child Carrier for Walking and Hiking

Exploring the outdoors with a baby or young child can be a rewarding experience, but choosing the right child carrier is important for both comfort and safety. Whether you're planning short countryside walks, family days out or longer hikes, a suitable carrier can help you enjoy time outdoors together.

Child carriers come in different styles, from soft structured carriers designed for close contact to framed backpack carriers intended for walking with older babies and toddlers.

Each design has its own advantages, limitations and suitability requirements. In this guide, we'll explain the different types of child carriers, what to consider when choosing one and how to make sure it fits both the adult and child correctly.

What Is a Child Carrier?

A child carrier is a piece of equipment designed to allow an adult to carry a baby or young child while keeping their hands relatively free.

Unlike an ordinary backpack, a purpose-designed child carrier includes features intended to support and secure the child.

Depending on the design, these may include:

• An adjustable child harness.
• Support for the child's body and sitting position.
• Padded adult shoulder straps.
• A supportive waist belt.
• Adjustable back length.
• Storage compartments.
• Weather protection accessories.

Not every carrier includes all these features. Always check the manufacturer's specifications and instructions.

Different Types of Child Carriers

The main types of child carriers used for walking and outdoor activities are soft structured carriers and framed backpack carriers.

Soft Structured Child Carriers

Soft structured carriers use fabric panels, adjustable straps and buckles to hold a child close to the adult's body.

Depending on the design, they may support front, hip or back carrying positions.

Advantages:

• Often relatively lightweight.
• Generally compact when not in use.
• Useful for everyday outings and shorter walks.
• Can allow close contact between adult and child.
• Some designs accommodate younger babies when used according to their instructions.

Considerations:

• Suitability depends on the child's age, weight and development.
• Some designs offer limited storage.
• Adult comfort may vary on longer walks.
• Not all carrying positions are suitable for every child.

A soft carrier may be convenient for shorter walks and everyday activities, particularly when compact packed size is important.

Framed Backpack Child Carriers

Framed child carriers resemble hiking backpacks but incorporate a supported seat and harness for a child.

They are generally designed for older babies and toddlers who meet the manufacturer's developmental and size requirements.

Advantages:

• Often include a supportive adult carrying system.
• May offer adjustable back length and hip belts.
• Frequently include storage for outdoor essentials.
• Can provide a structured seating area for the child.
• Some models accept compatible sun or rain protection accessories.

Considerations:

• Usually heavier and bulkier than soft carriers.
• May be unsuitable for younger babies.
• Require careful adjustment and correct use of the child harness.
• The additional height and weight can affect balance.

Framed carriers can be a practical choice for family walks when the child meets the carrier's stated requirements and the adult can carry the combined weight safely.

Soft Carrier vs Framed Backpack Carrier

Feature	Soft Structured Carrier	Framed Backpack Carrier
Construction	Fabric panels and straps	Structured frame and child seat
Packed size	Often relatively compact	Generally larger
Storage	Usually limited	Often includes compartments
Child suitability	Varies by design and developmental requirements	Usually intended for children with sufficient independent sitting and head control
Adult carrying system	Varies considerably	Often resembles a hiking rucksack
Typical use	Everyday outings and suitable walks	Walking and hiking with eligible older babies or toddlers

Neither design is automatically better. The right choice depends on the child's developmental stage, the adult's fit and the activities planned.

What Age Can a Baby Use a Child Carrier?

There is no single minimum age that applies to every child carrier.

Suitability depends on the carrier's design and the child's weight, size, head control and stage of development.

Carriers for Younger Babies

Some soft carriers are designed for use with young babies, provided the child meets the manufacturer's minimum requirements and can be positioned safely.

Young babies need appropriate support for their head, neck and body.

Their face must remain visible, with the nose and mouth unobstructed and the chin kept clear of the chest.

Carriers for Older Babies and Toddlers

Framed backpack carriers generally require the child to have sufficient head and neck control and to be able to sit independently.

Do not rely on age alone. Check the specific manufacturer's developmental requirements, minimum and maximum weights, and fitting instructions.

Important: Never use a carrier before the child meets its stated requirements, even if the harness appears to fit.

Understanding Child Carrier Weight Limits

Every child carrier has stated weight limits that must be followed.

Depending on the design, these may include:

• A minimum child weight.
• A maximum child weight.
• A maximum combined load.
• Limits for storage compartments.
• Restrictions relating to the child's height or size.

For framed carriers, the combined load may include the child, the carrier itself and any equipment stored inside it.

Always check the manufacturer's instructions to understand exactly what the stated limits include.

Never exceed the permitted load or assume that a carrier remains suitable simply because the child can still fit inside it.

How Should a Child Carrier Fit the Adult?

A properly fitted carrier can help distribute weight more comfortably and reduce unnecessary strain.

For framed carriers, the carrying system is particularly important because the combined load can be substantial.

Adjustable Back Length

An adjustable back system can help position the carrier correctly for adults of different heights and torso lengths.

This can be useful when more than one parent or carer will use the same carrier.

Shoulder Straps

Shoulder straps should sit comfortably without digging into the shoulders or restricting movement.

Adjust them according to the manufacturer's instructions rather than tightening them excessively.

Hip Belt

A supportive hip belt can help transfer some of the load towards the hips.

It should sit in the position recommended by the manufacturer and remain secure without causing discomfort.

Chest Strap

Some carriers include an adjustable chest or sternum strap to help stabilise the shoulder straps.

It should not restrict breathing or interfere with comfortable movement.

How Should the Child Fit Inside the Carrier?

Correct positioning is essential for the child's comfort and safety.

Always follow the instructions for the specific carrier and check that:

• The child meets the stated developmental and size requirements.
• The harness is adjusted and fastened correctly.
• The child is supported in the intended position.
• The child's breathing remains unobstructed.
• The child's face is visible when required for safe monitoring.
• The child cannot slip into an unsafe position.
• The child's limbs are positioned comfortably.

Check the child's position regularly throughout the walk, particularly if they fall asleep.

Baby Carrier Safety: Remember TICKS

For babywearing in suitable soft carriers, the TICKS guidance provides a useful reminder of safe positioning.

• T — Tight: The carrier should hold the baby securely against the adult.
• I — In view at all times: The baby's face should remain visible.
• C — Close enough to kiss: The baby's head should be positioned sufficiently high.
• K — Keep chin off the chest: The baby's chin should not be forced down against their chest.
• S — Supported back: The baby's back should be appropriately supported.

These principles are particularly important for younger babies because an unsafe position can restrict breathing.

They do not replace the manufacturer's instructions, and carrying positions or techniques appropriate for one type of carrier may not be suitable for another.

What Safety Features Should You Look For?

When choosing a child carrier, examine its safety features and check that it is intended for the child's developmental stage.

Secure Child Harness

The harness should hold the child securely in the position intended by the manufacturer.

Check that the adjustment system is straightforward to use and that buckles fasten correctly.

Supportive Child Seat

The seating or carrying position should provide appropriate support for the child's body.

For framed carriers, check that the child sits correctly within the supported seating area.

Reliable Buckles and Fastenings

All fastenings should operate correctly and show no signs of damage.

Do not use a carrier with broken buckles, damaged straps or compromised structural components.

Suitable Construction

Look for clear manufacturer instructions, stated load limits and relevant safety information.

Where applicable, check compliance with recognised standards for the specific carrier type, such as BS EN 13209-1 for framed back carriers or BS EN 13209-2 for soft carriers.

Standards and product requirements can change, so check the manufacturer's current documentation.

Why Is Carrier Stability Important?

Carrying a child changes your centre of gravity and can affect balance, particularly when using a framed backpack carrier.

This becomes more noticeable when:

• Walking on uneven ground.
• Climbing or descending slopes.
• Stepping over obstacles.
• Walking on slippery surfaces.
• Turning or bending.

Choose routes appropriate for your ability and the carrier's intended use.

Avoid activities involving a significant risk of falling, and take particular care near steep drops, water and unstable terrain.

Can You Use a Child Carrier for Hiking?

Yes, provided the carrier is designed for the activity, the child meets its requirements and the adult can manage the load safely.

For family hiking, consider:

• The length and difficulty of the route.
• The combined weight of the child and equipment.
• The adult's fitness and carrying experience.
• Weather conditions.
• Opportunities for rest breaks.
• Access to assistance if needed.

Start with shorter, easier routes before attempting longer walks.

Remember that carrying a child may make familiar routes more demanding.

How Much Storage Do You Need?

Some framed child carriers include storage compartments for everyday outdoor essentials.

Depending on the length of your walk, you may need space for:

• Nappies and changing supplies.
• Spare clothing.
• Food and snacks.
• Drinking water.
• Sun protection.
• Waterproof clothing.
• A compact first aid kit.

However, extra storage also encourages carrying additional weight.

Pack only what is necessary and remain within the carrier's maximum permitted load.

For advice on organising equipment, read our guide to organising a rucksack.

Do Child Carriers Need Sun Protection?

Children can be exposed to strong sunlight while being carried outdoors.

Some carriers have compatible sun canopies or other protective accessories.

When choosing sun protection, consider:

• How much shade the accessory provides.
• Whether it is approved for the carrier.
• Whether ventilation remains adequate.
• Whether the child can be monitored easily.
• Whether the accessory affects stability.

Never cover a carrier with an unsuitable blanket or other material that restricts airflow or prevents you from monitoring the child.

Babies under six months should be kept out of direct strong sunlight.

For more information, see our sun safety guide.

Can You Use a Child Carrier in the Rain?

Some carriers accept compatible rain covers or weather protection accessories.

However, a rain cover must not restrict the child's breathing or cause overheating.

Use only accessories approved for the particular carrier and follow the manufacturer's instructions.

Monitor the child's comfort and temperature regularly.

In severe weather, postponing or shortening the walk may be safer than relying on protective accessories.

How to Prevent a Child from Overheating in a Carrier

Children can become too warm when carried close to an adult or inside a sheltered carrier.

The adult's body heat, warm clothing and restricted airflow can all contribute.

To reduce the risk:

• Dress the child appropriately for the conditions.
• Avoid unnecessary layers.
• Use shade when suitable.
• Maintain ventilation.
• Take regular breaks.
• Check the child's temperature and comfort frequently.

Do not assume a child is comfortable simply because they are quiet or asleep.

What About Cold Weather?

Children being carried are generally less active than the adult walking.

They may therefore become cold even when the adult feels warm.

Choose suitable clothing for the conditions and check the child's comfort regularly.

Pay attention to exposed hands, feet and other areas that may become cold.

Avoid clothing or accessories that interfere with the carrier harness or compromise safe positioning.

Can a Child Sleep in a Carrier?

Children may fall asleep while being carried.

However, a carrier should not be treated as a substitute for a suitable infant sleep space.

Follow the manufacturer's instructions and monitor the child's position and breathing continuously.

For younger babies, maintaining an unobstructed airway is especially important.

If the child cannot maintain a safe position or requires a proper sleep, stop and move them to an appropriate safe sleeping environment.

How to Put On and Remove a Framed Child Carrier

Framed carriers can be awkward to lift because of their height and combined weight.

Follow the manufacturer's instructions for loading the child, lifting the carrier and removing it.

Where recommended, ask another adult to assist.

Use a stable, level surface and avoid attempting to put on or remove a loaded carrier near slopes, steps or other hazards.

Never leave a child unattended in a carrier, including when the carrier is standing on the ground.

Are Child Carrier Stands Safe?

Some framed carriers include a support stand to help with loading and unloading.

A stand does not turn the carrier into a freestanding child seat.

Use it only as directed by the manufacturer, on a suitable surface and with the required adult supervision.

Never leave a child unattended in a carrier supported by a stand.

What Is the Best Child Carrier for Short Walks?

For short, easy walks, a lightweight soft carrier may be convenient when suitable for the child's age and development.

However, a framed carrier may also be appropriate for an older child, particularly when additional storage is useful.

Comfort, fit and safe positioning matter more than choosing a particular style.

What Is the Best Child Carrier for Longer Hikes?

For longer walks with an eligible older baby or toddler, a properly fitted framed carrier may offer useful load distribution and storage.

Look for:

• Adjustable adult back length.
• A comfortable hip belt.
• Supportive shoulder straps.
• A secure child harness.
• Suitable ventilation.
• Practical storage.
• Clear weight limits.

Try the carrier with an appropriate load before committing to a longer route.

How to Maintain a Child Carrier

Regular inspection and cleaning can help keep a carrier in good condition.

Before each use:

• Inspect straps and stitching.
• Check buckles and adjustment points.
• Look for frame damage where applicable.
• Check the child harness.
• Ensure all components operate correctly.

Clean the carrier according to the manufacturer's care instructions.

Allow it to dry thoroughly before storage and avoid using a carrier with damaged safety-critical components.

Should You Buy a Second-Hand Child Carrier?

A second-hand carrier may be an option, but its condition and history are important.

Before using one:

• Identify the exact model and obtain its instructions.
• Check the current safety information and any product recalls.
• Inspect the frame, straps, stitching and buckles.
• Confirm that all original safety components are present.
• Check the child's suitability against the stated requirements.
• Avoid carriers with unknown damage or modifications.

If you cannot establish that a carrier is complete, undamaged and suitable, do not use it.

Common Mistakes When Choosing a Child Carrier

Choosing by Age Alone

Developmental readiness, size and manufacturer requirements matter more than age alone.

Ignoring the Combined Weight

For framed carriers, the total load may include the child, carrier and stored equipment.

Buying Without Checking Adult Fit

An unsuitable carrying system can make even a short walk uncomfortable.

Overpacking Storage Compartments

Additional equipment increases the load and may affect balance.

Using Unapproved Accessories

Accessories that aren't compatible with the carrier may interfere with safe operation.

Choosing Routes That Are Too Difficult

Carrying a child changes balance and can make uneven terrain more challenging.

Failing to Monitor the Child

Regularly check positioning, breathing, temperature and comfort throughout the walk.

Frequently Asked Questions

What Age Can a Baby Go in a Backpack Child Carrier?

Framed backpack carriers generally require sufficient independent sitting ability and head control. Always follow the manufacturer's developmental, weight and size requirements rather than relying on a particular age.

Are Child Carriers Safe for Hiking?

They can be suitable when used correctly, provided the child meets the carrier's requirements, the equipment is in good condition and the route is appropriate.

Is a Framed Child Carrier Better Than a Soft Carrier?

Neither is universally better. Framed carriers can offer structured support and storage, while soft carriers may be lighter and more compact. Suitability depends on the child and intended use.

How Much Weight Can a Child Carrier Hold?

Weight limits vary between products. Check the manufacturer's instructions, including whether the stated maximum includes the carrier, child and additional equipment.

Can You Carry a Baby on Your Back?

Only when the carrier is designed for back carrying and the child meets all relevant developmental and size requirements. Follow the manufacturer's instructions.

Do Child Carriers Have Sun Shades?

Some have integrated or compatible sun canopies. Check the product specification and use only approved accessories.

Can You Use a Child Carrier in Cold Weather?

Yes, when conditions are suitable and the child is dressed appropriately. Remember that the child may be less active than the adult and can become cold.

Can a Child Sleep in a Hiking Carrier?

Children may fall asleep while being carried, but their position and breathing must be monitored. A carrier is not a substitute for a suitable infant sleep space.

Can One Carrier Fit Both Parents?

Some carriers have adjustable carrying systems that accommodate different adults. Each person should adjust the carrier correctly before use.

Final Advice: Choosing the Right Child Carrier

The best child carrier is one that suits the child's developmental stage, fits the adult correctly and is appropriate for the activities planned.

For shorter walks, a suitable soft carrier may provide a lightweight and compact option. For longer walks with an eligible older baby or toddler, a framed backpack carrier may offer useful support and storage.

Always prioritise safe positioning, secure harnesses, correct weight limits and comfortable fit.

Start with manageable routes, monitor the child regularly and remember that carrying additional weight can affect your balance and stamina.

Explore our Kids' Outdoor Gear department for child carriers, children's backpacks and other equipment for family adventures.